Yoga Day Celebrations - 2023
Yoga is the ancient way to attain
physical, mental, and spiritual practice. Primarily originating in India, the
word 'yoga' is derived from Sanskrit, meaning to unite. This unity signifies
the ultimate union of the body with consciousness and thus attaining definitive
peace. Recognizing the universal appeal of Yoga, on 11 December 2014, the
United Nations proclaimed June 21 to be marked as the International Day of
Yoga.
Health & Yoga Club in
association with National Service Scheme celebrated International Yoga Day to
make awareness among the students regarding the benefits of practicing Yoga. Adopting this practice is believed to provide significant
relief from physical ailments and mental tension which plagues our day to day
life. The resource
person for the program was Ms. Binu Dileep, Yoga Trainer of Kunjattukara. She explained
the importance and major principles of Yoga. It included the practical Session
also.
